Ok - they're on my shopping list for today!!! Women, starting at 28 START seriously adding these foods to your diet!!! You'll thank me in 20 years! When you get a little older, estrogen levels drop and that my girls, causes WRINKLES!!! Eat foods rich in lutein, zeaxanthin and other antioxidants that strengthen and stabilize skin cells AND help to prevent moisture loss and keep supportive collagen young! I got all this great info from my favorite magazine, and yes, my husband reads it too...Womans World. Info below is from the USDA.

Top Sources to eat:

1. Eggs

2. Corn

3. Broccoli

4. Zucchini

5. Peas

6. Leafy greens, like: Spinach, Kale, etc.....