Renee is on Monday-Friday from 10am-3pm!
HI! I have lived and worked in CT my whole life....I LOVE it here! I grew up listening to WHCN..and it's so cool to be a part of the team now!
I knew in 8th grade at O'Brien School in East Hartford that I wanted to be a DJ!
I also host 2 shows: Celebrity Access, where you'll get great interviews from all the stars & Community Access, a show that provides all kinds of lifestyle information, health tips, family events, public service announcements.....on and on, if it's going on in Connecitut we're on it!
ARTIST SPOTLIGHT! Hear it every day at 10am on The River 105.9! To request your favorite artist, email email@example.com
|State Motto: Qui transtulit sustinet (He who transplanted still sustains)|
|State Flower: Mountain Laurel|
|State Bird: American Robin|
|State Song: "Yankee Doodle"|
|State Tree: White Oak|
|State Mammal: Sperm Whale|
CLICK HERE FOR THE RED CARPET PAGE
Favorite color? Navy Blue
Best friend(s)? WELL - my husband Sal and our dogs Daisy Mae & Luke ( and of course a good buddy Sampson who's no longer with us)
Middle name? Elizabeth
Birthday? July 4th!!!
Favorite dessert? ANYthing that is creamy with chocolate.
Dream car? a classic Mustang
Biggest pet peeve? People who don't read their WHOLE e mails!
Favorite past time? LONG drives and playing the piano
Favorite disney movie? ALL the ones with Princesses!
Favorite song? There's a lot - but Here Comes the Sun from the Beatles reminds me of when I got Sampson, my faithful buddy of 15 1/2 yrs.
3 most loved food items? COFFEE, Roasted Peppers and a loaf of bread, DARK CHOCOLATE
Summer or winter? Winter
Brothers and sisters? A sister Jessica - she lives in the UK, married and she just made me an Auntie!
What is your motto in life? Always say what you mean and do what you say.
A shake for breakfast & Lunch and a healthy dinner - plus snack. You've tried this before, no luck?
According to Harvard -trained integrative physician Sara Gottfired, MD - this shake is better than the over the counter pre-made stuff or powders becasue of the ingredients. They're less likely to irritate your insides and this will actually help keep you satisfied!
Less hunger, vanishing bloat and top-speed flab loss - are side effects!!! For the whole story and menu see the latest edition of Woman's World magazine.
Here are the two shake recipes to try:
Ultra-skinny cherry-nut shake:
In blender - whip 1 cup frozen dark cherries or berries, 1/2 cup coconut milk beverage (not milk), 1 scoop any flavor rice or pea vegan protein powder, 1 tbs each: walnuts and chia seeds, 1 tsp cinnamon.
Super -slimming basic shake:
In blender whip: 8 to 10 oz water or unsweetened cocnut milk beverage, 1 cup organic frozen berries, 1 - 2 scoops any flavor vegan protein powder and 1 tbs chia seeds or 1 tbs of nut butter.