Here you go! This is considered a triple threat smoothie! These are the ingredients you need to have in a smoothie to help you blast belly fat and lose 2 inches from your waistline in less than 12 weeks!
3. Chia Seeds
Try this combo from dietician Erin Palinski Wade:
1 cup lowfat Greek yogurt, 1 cup blueberries and 1 tbs chia seeds. TRY HONEY FOR SWEETNESS. Milk or water to taste and for thickness.